Class Styles @ STUDIO X
A$$ CLASS
WITH THIS STYLE OF WORKOUT, YOU WILL TARGET SPECIFIC AREAS THAT WILL LIFT AND SHAPE YOUR A$$ WHILE TONING YOUR INNER AND OUTTER THIGHS, HAMSTRINGS AND QUADS. YOU WILL STILL FEEL CONNECTED WITH A FULL-BODY WORKOUT IN THIS SESSION, BUT BE PREPARED TO GET THAT BOOTY KICKED DURING CLASS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
ARMS X ABS
THE FOCUS OF THIS CLASS IS SHIFTED TO CHISELING AND DEFINING YOUR ARMS X ABS. HAND WEIGHTS AND PROPS ARE OFTEN CIRCUITED DURING THE CLASS, ALTERNATING EMPHASIS BETWEEN YOUR LATS, BICEPS, TRAPS, OBLIQUES AND ABDOMINALS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
REFORMER LVL X [1]
PERFECT FOR BEGINNERS, THIS INTRODUCTORY CLASS IS GREAT FOR THOSE NEW TO THE PRACTICE. IT IS TAILORED TO BUILDING ESSENTIAL PILATES FUNDAMENTALS WHILE GAINING CONFIDENCE ON THE REFORMER APPARATUS. YOU WILL LEARN INTRICATE EXERCISES TO HELP YOU TONE MUSCLES, INCREASE FLEXIBILTY AND ACHIEVE A LONG LEAN DANCER-LIKE BODY. ALSO GREAT FOR PRENATAL CLASS OR CLIENTS WITH LONG TERM INJURIES WHO PREFER TO WORK AT A SLOWER YET EFFECTIVE PACE.
A$$ X ABS
THIS IS THE SISTER WORKOUT TO A$$ CLASS BUT WITH THE FOCUS SHIFTED TO CHISELING AND DEFINING YOUR A$$ AND ABS. PROPS SUCH AS THE PILATES RING, BOOTY BANDS, AND ANKLE WEIGHTS MAY ALSO BE USED TO ENHANCE OVERALL BURN. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
FULL BODY X BURN
GET READY TO FEEL THE HEAT IN THIS OPEN LEVEL FULL BODY 45 MINUTE REFORMER CLASS. THIS SESSION INCORPORATES ANKLE WEIGHTS OR WRIST WEIGHTS OR MAYBE BOTH! THESE 2 LB WEIGHTS WILL MAKE MUSCLES WORK HARDER TO MOVE AGAINST THE RESISTANCE OF THE SPRINGS AND IN TURN THIS WILL INCREASE OVERALL STRENGTH. OTHER PROPS MAY BE USED SUCH AS FREE WEIGHTS, PILATES BALL, BOOTY BANDS OR THE PILATES RING.
REFORMER LVL XX [2]
IN THIS ATHLETIC REFORMER CLASS, YOU WILL TONE AND STRENGTHEN YOUR ENTIRE BODY. BY FUSING UNIQUE, MODERN CUEING WITH CLASSICAL TEACHING AND METHOD BACKGROUND, YOU WILL DEFINE YOUR MUSCLES AND SCULPT YOUR CORE ALL WHILE IMPROVING YOUR MIND-BODY CONNECTION. PROPS AND WEIGHTS ARE OFTEN USED TO INCREASE CLASS INTENSITY WHILE ALSO MAINTAINING FAST PACED TRANSITIONS FROM ONE EXERCISE TO ANOTHER. THIS CLASS IS RECOMMENDED FOR SOMEONE WHO HAS PRIOR PILATES EXPERIENCE DUE TO THE CHALLENGING EXERCISES TAUGHT IN THIS 45 MINUTE SESSION.
POWER SCULPT
GET READY TO CRANK UP THE INTENSITY WITH THIS OPEN LEVEL 45 MINUTE CLASS. THIS FULL BODY CIRCUIT TRAINING WILL LEAVE YOU FEELING INVIGORATED AND READY FOR MORE. HAND WEIGHTS, BOOTY BANDS, OR JUMP BOARDS MAY BE INCLUDED IN THIS CLASS. THIS LOW IMPACT CARDIO CLASS WILL STRENGTHEN THE FULL BODY, BURN MORE CALORIES, AND INCREASE THE HEART RATE. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOU OWN PACE.
POWER STRETCH
DIM THE LIGHTS AND GET READY TO EXPERIENCE ALL YOUR FEELINGS WITH TRANQUIL HOUSE MUSIC AND LED COLORED LIGHTS. THIS CLASS IS TAILORED TOWARDS IMPROVING FLEXIBILITY, PREVENTING INJURY, AND RELIEVING STRESS WHILE REFINING YOUR PILATES PRACTICE. EVERY CLASS IS TAILORED TO THE CLIENTS IN THE ROOM AND THEIR NEEDS FOR THAT SPECIFIC DAY. TRIGGER POINT, FOAM ROLLERS, AND MASSAGE BALLS MAY BE USED DURING THIS CLASS. MATS ARE REQUIRED TO BE BROUGHT TO EVERY POWER STRETCH CLASS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.