not your average Pilates studio
NEW CLIENT PROMO
first class $29
ENTER PROMO CODE: BADA$$CLASS
NEW TO
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You can book your first class on this page above or on the Studio X App!
FOR NEW CLIENTS, Click on DROP IN
Enter promo code BADA$$CLASS
Follow the steps above to enable a discounted drop-in rate. Any questions feel free to reach out babe!
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Here are the class styles recommend for beginners:
REFORMER LVL X [1] - Beginner
A$$ CLASS - Lower Body
ARMS X ABS - Upper Body & Core
A$$ X ABS - Lower Body & Core
POWER STRETCH - Stretching and Foam Rolling
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Yes, our Pilates classes are designed for people of all fitness levels. Each class includes modifications and progressions to help you customize the workout according to your fitness level. If you are a beginner, we recommend Reformer LVL X [1], which is our introductory class focused on building a solid foundation in Pilates.
CLASS STYLES
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PERFECT FOR BEGINNERS, THIS INTRODUCTORY CLASS IS GREAT FOR THOSE NEW TO THE PRACTICE. IT IS TAILORED TO BUILDING ESSENTIAL PILATES FUNDAMENTALS WHILE GAINING CONFIDENCE ON THE REFORMER APPARATUS. YOU WILL LEARN INTRICATE EXERCISES TO HELP YOU TONE MUSCLES,INCREASE FLEXIBIITY AND ACHIEVE A LONG LEAN DANCER-LIKE BODY. ALSO GREAT FOR PRENATAL CLASS OR CLIENTS WITH LONG TERM INJURIES WHO PREFER TO WORK AT A SLOWER YET EFFECTIVE PACE.
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WITH THIS STYLE OF WORKOUT, YOU WILL TARGET SPECIFIC AREAS THAT WILL LIFT AND SHAPE YOUR A$$ WHILE TONING YOUR INNER AND OUTTER THIGHS, HAMSTRINGS AND QUADS. YOU WILL STILL FEEL CONNECTED WITH A FULL-BODY WORKOUT IN THIS SESSION, BUT BE PREPARED TO GET THAT BOOTY KICKED DURING CLASS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
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THIS IS THE SISTER WORKOUT TO A$$ CLASS BUT WITH FOCUS SHIFTED TO CHISELING AND DEFINING YOUR A$$ AND ABS. PROPS SUCH AS THE PILATES RING, BOOTY BANDS AND GLIDERS MAY ALSO BE USED TO ENHANCE OVERALL BURN. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
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THE FOCUS OF THIS CLASS IS SHIFTED TO CHISELING AND DEFINING YOUR ARMS X ABS. HAND WEIGHTS AND PROPS ARE OFTEN CIRCUITED DURING THE CLASS, ALTERNATING EMPHASIS BETWEEN YOUR LATS,BICEPS, TRAPS, OBLIQUES ABDOMINALS. THIS IS AN OPEN LEVEL CLASS WITH MULTIPLE MODIFICATIONS AND PROGRESSIONS TO WORK AT YOUR OWN PACE.
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IN THIS ATHLETIC REFORMER CLASS, YOU WILL TONE AND STRENGTHEN YOUR ENTIRE BODY. BY FUSING UNIQUE, MODERN CUEING WITH CLASSICAL TEACHING AND METHOD BACKGROUND, YOU WILL DEFINE YOUR MUSCLES AND SCULPT YOUR CORE ALL WHILE IMPROVING YOUR MIND-BODY CONNECTION. PROPS AND WEIGHTS ARE OFTEN USED TO INCREASE CLASS INTENSITY WHILE ALSO MAINTAINING FAST PACED TRANSITIONS FROM ONE EXERCISE TO ANOTHER. THIS CLASS IS RECCOMENDED FOR SOMEONE WHO HAS PRIOR PILATES EXPERIENCE DUE TO THE CHALLENGING EXERCISES TAUGHT IN THIS 45 MINUTE SESSION.
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GET READY TO FEEL THE HEAT IN THIS OPEN LEVEL FULL BODY 45 MINUTE REFORMER CLASS. THIS SESSION INCORPORATES ANKLE WEIGHTS OR WRIST WEIGHTS OR MAYBE BOTH! THESE 2 LB WEIGHTS WILL MAKE MUSCLES WORK HARDER TO MOVE AGAINST THE RESISTANCE OF THE SPRINGS AND IN TURN THIS WILL INCREASE OVERALL STRENGTH. OTHER PROPS MAY BE USED SUCH AS FREE WEIGHTS, PILATES BALL, BOOTY BANDS OR THE PILATES RING.
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Item description
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POWER STRETCH
